Posts in Mindfulness
Get Out of Your Head, Your Thoughts Might Keeping You Stuck.

[VIDEO] Getting stuck in our heads causes so much anguish.  After all we are our own worst enemies, our own biggest critic, chronic over-analyzers.  But there's a way out of that, more than one way actually.  But in this video I'm going to explore just a couple of ways that might really help you get unstuck, out of your head, and back in control of your thoughts RIGHT AWAY.

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